Workouts

10 min Family Meditation
Kristin McGee
Tuesday 6/6/23 @ 5:58 PM
Difficulty: 3.41 / 10
 
10 min Chair Yoga
Kristin McGee
Tuesday 6/6/23 @ 5:47 PM
Difficulty: 3.44 / 10
 
20 min Low Impact Ride
Bradley Rose
Tuesday 6/6/23 @ 5:2 PM
Difficulty: 5.23 / 10
120kj
91rpm
35%
16mph
5 min Post-Run Stretch
Hannah Frankson
Tuesday 6/6/23 @ 1:28 PM
Difficulty: 3.25 / 10
 
20 min Recovery Run
Kirsten Ferguson
Tuesday 6/6/23 @ 1:7 PM
Difficulty: 5.38 / 10
 
20 min Intervals Run
Hannah Frankson
Tuesday 6/6/23 @ 12:47 PM
Difficulty: 0 / 10
 
5 min Warm Up Walk
Joslyn Thompson Rule
Tuesday 6/6/23 @ 12:41 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Robin Arzón
Tuesday 6/6/23 @ 12:8 AM
Difficulty: 3.91 / 10
22kj
79rpm
34%
14mph
20 min HIIT Ride
Camila Ramón
Monday 6/5/23 @ 11:47 PM
Difficulty: 7.81 / 10
153kj
80rpm
42%
18mph
20 min 2000s Pop Ride
Ally Love
Monday 6/5/23 @ 11:27 PM
Difficulty: 7.23 / 10
145kj
82rpm
41%
17mph