Workouts

5 min Warm Up Ride
Charlotte Weidenbach
Saturday 6/17/23 @ 3:18 PM
Difficulty: 4.15 / 10
22kj
87rpm
32%
14mph
Extra 10: Low Impact Ride
Ben Alldis
Saturday 6/17/23 @ 3:8 PM
Difficulty: 5.09 / 10
41kj
88rpm
30%
14mph
Extra 10: Low Impact Ride
Hannah Frankson
Saturday 6/17/23 @ 2:57 PM
Difficulty: 4.91 / 10
36kj
85rpm
29%
13mph
Extra 10: Intervals Ride
Emma Lovewell
Saturday 6/17/23 @ 2:47 PM
Difficulty: 7.66 / 10
67kj
87rpm
37%
17mph
20 min 2000s Ride
Hannah Corbin
Saturday 6/17/23 @ 2:23 PM
Difficulty: 6.98 / 10
122kj
80rpm
38%
16mph
5 min Cool Down Ride
Hannah Corbin
Friday 6/16/23 @ 6:29 PM
Difficulty: 3.48 / 10
24kj
82rpm
34%
15mph
5 min Warm Up Ride
Bradley Rose
Friday 6/16/23 @ 6:22 PM
Difficulty: 4.09 / 10
33kj
92rpm
36%
17mph
20 min Groove Ride
Cody Rigsby
Friday 6/16/23 @ 6:1 PM
Difficulty: 7.19 / 10
151kj
85rpm
40%
18mph
20 min Walk + Run
Rebecca Kennedy
Friday 6/16/23 @ 5:29 PM
Difficulty: 5.36 / 10
 
10 min Full Body Strength
Ben Alldis
Friday 6/16/23 @ 4:40 PM
Difficulty: 6.36 / 10