Workouts

5 min Cool Down Walk
Kirsten Ferguson
Tuesday 10/3/23 @ 12:55 PM
Difficulty: 3.62 / 10
 
30 min Walk + Run
Kirsten Ferguson
Tuesday 10/3/23 @ 12:25 PM
Difficulty: 6.79 / 10
 
15 min Pop Ride
Olivia Amato
Saturday 9/30/23 @ 3:45 PM
Difficulty: 7.35 / 10
105kj
83rpm
39%
17mph
20 min Intervals Run
Jon Hosking
Friday 9/29/23 @ 4:23 PM
Difficulty: 7.12 / 10
 
20 min 2000s Ride
Leanne Hainsby
Thursday 9/28/23 @ 4:38 PM
Difficulty: 7.36 / 10
167kj
89rpm
40%
18mph
20 min HIIT Run
Alex Toussaint
Thursday 9/21/23 @ 12:21 PM
Difficulty: 7.52 / 10
 
Wednesday 9/20/23 @ 8:16 PM
Difficulty: NaN / 10
 
30 min Pop Walk
Kirsten Ferguson
Tuesday 9/19/23 @ 3:11 PM
Difficulty: 5.55 / 10
 
30 min Bootcamp: Upper Body
Jess Sims
Monday 9/18/23 @ 3:46 PM
Difficulty: 7.9 / 10
 
20 min Pop Walk
Kirsten Ferguson
Saturday 9/16/23 @ 12:49 PM
Difficulty: 6.18 / 10