Workouts

20 min Advanced Beginner Run
Hannah Frankson
Monday 10/30/23 @ 6:23 PM
Difficulty: 6.21 / 10
 
20 min Hip Hop Walk
Kirsten Ferguson
Sunday 10/29/23 @ 3:18 PM
Difficulty: 5.71 / 10
 
30 min Ludacris Run
Kirsten Ferguson
Friday 10/27/23 @ 4:46 PM
Difficulty: 7 / 10
 
20 min Power Walk
Alex Toussaint
Thursday 10/26/23 @ 5:8 PM
Difficulty: 5.41 / 10
 
10 min Warm Up Run
Selena Samuela
Thursday 10/26/23 @ 4:57 PM
Difficulty: 4.86 / 10
 
Wednesday 10/25/23 @ 4:52 PM
Difficulty: NaN / 10
 
30 min Lil Wayne Bootcamp
Chase Tucker
Tuesday 10/24/23 @ 12:42 PM
Difficulty: 7.43 / 10
 
30 min Intervals & Arms Ride
Ally Love
Monday 10/23/23 @ 5:4 PM
Difficulty: 7.71 / 10
197kj
74rpm
41%
16mph
Extra 10: HIIT
Alex Toussaint
Friday 10/20/23 @ 4:21 PM
Difficulty: 7.12 / 10
 
20 min HIIT Run
Kirsten Ferguson
Friday 10/20/23 @ 4:0 PM
Difficulty: 7.71 / 10