Workouts

20 min HIIT Run
Logan Aldridge
Tuesday 4/23/24 @ 12:28 PM
Difficulty: 7.58 / 10
 
45 min 2000s Run
Kirsten Ferguson
Monday 4/22/24 @ 5:9 PM
Difficulty: 7.19 / 10
 
30 min HIIT & Hills Run
Kirsten Ferguson
Sunday 4/21/24 @ 1:36 PM
Difficulty: 8.07 / 10
 
30 min HIIT Run
Andy Speer
Friday 4/19/24 @ 12:29 PM
Difficulty: 8.34 / 10
 
45 min Walk + Run
Kirsten Ferguson
Thursday 4/18/24 @ 12:13 PM
Difficulty: 7.42 / 10
 
Extra 10: HIIT
Kirsten Ferguson
Monday 4/15/24 @ 1:30 PM
Difficulty: 7.39 / 10
 
Extra 10: HIIT
Jess Sims
Monday 4/15/24 @ 1:19 PM
Difficulty: 7.56 / 10
 
20 min HIIT Run
Kirsten Ferguson
Monday 4/15/24 @ 12:57 PM
Difficulty: 7.47 / 10
 
Extra 10: HIIT Ride
Alex Toussaint
Friday 4/12/24 @ 4:14 PM
Difficulty: 7.06 / 10
60kj
85rpm
36%
16mph
30 min Bootcamp: Upper Body
Jess Sims
Friday 4/12/24 @ 3:44 PM
Difficulty: 7.75 / 10