Workouts

30 min Fitness Flipped: Comparison
Becs & Tunde
Wednesday 3/6/24 @ 6:3 PM
Difficulty: 0 / 10
 
15 min Chair Yoga
Aditi Shah
Wednesday 3/6/24 @ 5:28 PM
Difficulty: 3.96 / 10
 
10 min Cool Down Run
Jon Hosking
Wednesday 3/6/24 @ 11:22 AM
Difficulty: 4.08 / 10
 
20 min Intervals Run
Kirsten Ferguson
Wednesday 3/6/24 @ 11:2 AM
Difficulty: 6.48 / 10
 
5 min Cool Down Ride
Olivia Amato
Tuesday 3/5/24 @ 3:33 PM
Difficulty: 0 / 10
15kj
80rpm
29%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/5/24 @ 3:0 PM
Difficulty: 7.48 / 10
168kj
70rpm
39%
15mph
30 min 2000s Bootcamp
Joslyn Thompson Rule
Tuesday 3/5/24 @ 1:35 PM
Difficulty: 7.14 / 10
 
20 min Beginner Ride
Leanne Hainsby
Monday 3/4/24 @ 4:26 PM
Difficulty: 6.73 / 10
61kj
80rpm
28%
12mph
20 min 90s Ride
Tunde Oyeneyin
Monday 3/4/24 @ 4:5 PM
Difficulty: 0 / 10
108kj
87rpm
34%
15mph
20 min Walk + Run
Kirsten Ferguson
Monday 3/4/24 @ 2:41 PM
Difficulty: 6.33 / 10