Workouts

10 min Cool Down Run
Susie Chan
Sunday 3/17/24 @ 5:19 PM
Difficulty: 4.31 / 10
 
10 min Warm Up Run
Logan Aldridge
Sunday 3/17/24 @ 5:8 PM
Difficulty: 4.91 / 10
 
20 min HIIT Run
Kirsten Ferguson
Friday 3/15/24 @ 4:12 PM
Difficulty: 7.57 / 10
 
20 min Premiere Run
Camila Ramón
Friday 3/15/24 @ 3:51 PM
Difficulty: 6.71 / 10
 
10 min Warm Up Walk
Jon Hosking
Friday 3/15/24 @ 3:39 PM
Difficulty: 4.57 / 10
 
30 min Advanced Beginner Ride
Olivia Amato
Thursday 3/14/24 @ 4:11 PM
Difficulty: 7.06 / 10
187kj
87rpm
37%
16mph
30 min Walk + Run
Kirsten Ferguson
Thursday 3/14/24 @ 12:41 PM
Difficulty: 7.12 / 10
 
30 min Beyoncé Bootcamp
Chase Tucker
Thursday 3/14/24 @ 12:9 PM
Difficulty: 7.26 / 10
 
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 3/13/24 @ 9:36 PM
Difficulty: 6.52 / 10
183kj
88rpm
36%
16mph
5 min Warm Up Ride
Hannah Corbin
Wednesday 3/13/24 @ 9:31 PM
Difficulty: 3.94 / 10
23kj
87rpm
32%
14mph