Workouts

10 min Core Strength
Rad Lopez
Thursday 10/20/22 @ 10:26 PM
Difficulty: 6.42 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Thursday 10/13/22 @ 11:25 PM
Difficulty: 3.37 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Thursday 10/13/22 @ 11:13 PM
Difficulty: 6.4 / 10
 
30 min EDM Ride
Hannah Frankson
Thursday 10/13/22 @ 10:39 PM
Difficulty: 7.57 / 10
364kj
76rpm
53%
21mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 10/12/22 @ 12:2 AM
Difficulty: 0 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Tuesday 10/11/22 @ 11:24 PM
Difficulty: 7.65 / 10
346kj
66rpm
58%
21mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Saturday 8/27/22 @ 12:6 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ally Love
Saturday 8/27/22 @ 12:1 AM
Difficulty: 4.04 / 10
31kj
75rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/26/22 @ 11:59 PM
Difficulty: 7.71 / 10
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/26/22 @ 11:21 PM
Difficulty: 7.71 / 10
401kj
78rpm
55%
22mph