Workouts

5 min Post-Ride Stretch
Ally Love
Tuesday 11/8/22 @ 12:22 AM
Difficulty: 3.3 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Monday 11/7/22 @ 11:42 PM
Difficulty: 7.91 / 10
403kj
77rpm
55%
22mph
5 min Post-Ride Stretch
Ally Love
Friday 11/4/22 @ 11:34 PM
Difficulty: 3.26 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Friday 11/4/22 @ 11:23 PM
Difficulty: 6.51 / 10
 
30 min HIIT & Hills Ride
Hannah Frankson
Friday 11/4/22 @ 10:50 PM
Difficulty: 7.93 / 10
383kj
77rpm
53%
22mph
5 min Lower Body Stretch
Ben Alldis
Tuesday 11/1/22 @ 11:45 PM
Difficulty: 3.57 / 10
 
30 min 90s Rock Ride
Ben Alldis
Tuesday 11/1/22 @ 11:8 PM
Difficulty: 8.07 / 10
370kj
76rpm
53%
21mph
5 min Full Body Stretch
Olivia Amato
Thursday 10/27/22 @ 11:34 PM
Difficulty: 3.2 / 10
 
30 min HIIT Cardio
Rad Lopez
Thursday 10/27/22 @ 11:3 PM
Difficulty: 7.2 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Thursday 10/20/22 @ 10:44 PM
Difficulty: 7.89 / 10
352kj
76rpm
52%
21mph