Workouts

10 min Full Body Stretch
Andy Speer
Saturday 3/25/23 @ 2:20 PM
Difficulty: 3.91 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 3/21/23 @ 10:55 PM
Difficulty: 0 / 10
 
30 min EDM Ride
Ben Alldis
Tuesday 3/21/23 @ 10:11 PM
Difficulty: 8.02 / 10
367kj
74rpm
54%
21mph
20 min Core Strength
Rebecca Kennedy
Tuesday 3/21/23 @ 9:39 PM
Difficulty: 6.4 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 3/9/23 @ 1:3 AM
Difficulty: 6.73 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Thursday 3/9/23 @ 12:51 AM
Difficulty: 3.31 / 10
 
Thursday 3/9/23 @ 12:13 AM
Difficulty: NaN / 10
348kj
78rpm
51%
21mph
5 min Post-Ride Stretch
Sam Yo
Thursday 2/23/23 @ 1:29 AM
Difficulty: 3.2 / 10
 
30 min Intervals Ride
Hannah Frankson
Thursday 2/23/23 @ 12:50 AM
Difficulty: 7.88 / 10
343kj
76rpm
52%
21mph
5 min Post-Ride Stretch
Ally Love
Friday 2/17/23 @ 1:28 AM
Difficulty: 3.3 / 10