dwardsox88
Boston
Total Rides: 316
Following
dwardsox88
Boston
Total Rides: 316
Following
Workouts
10 min Arms & Shoulders Strength
Ben Alldis
Saturday 4/8/23 @ 2:6 PM
Difficulty: 6.59 / 10
30 min Strength Roll Call: Upper Body
Adrian Williams
Friday 3/31/23 @ 11:47 AM
Difficulty: 7.05 / 10
352kj
74rpm
53%
21mph
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 3/28/23 @ 10:54 PM
Difficulty: 6.04 / 10
30 min Intervals & Arms Ride
Hannah Frankson
Saturday 3/25/23 @ 3:24 PM
Difficulty: 7.58 / 10
293kj
75rpm
49%
19mph
30 min Strength Roll Call: Full Body
Rad Lopez
Saturday 3/25/23 @ 2:40 PM
Difficulty: 7.53 / 10