dwardsox88
Boston
Total Rides: 316

Following

dwardsox88
Boston
Total Rides: 316

Following

Workouts

10 min Pre-Run Warm Up
Andy Speer
Saturday 5/7/22 @ 12:7 PM
Difficulty: 4.42 / 10
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30 min HIIT & Hills Ride
Hannah Frankson
Thursday 5/5/22 @ 10:50 PM
Difficulty: 8.15 / 10
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416kj
77rpm
56%
22mph
20 min Upper Body Strength
Ben Alldis
Thursday 5/5/22 @ 12:53 AM
Difficulty: 6.85 / 10
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10 min Red Hot Chili Peppers Core
Olivia Amato
Thursday 5/5/22 @ 12:33 AM
Difficulty: 0 / 10
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10 min Core Strength
Adrian Williams
Wednesday 5/4/22 @ 12:19 AM
Difficulty: 6.13 / 10
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30 min HIIT Cardio
Rad Lopez
Tuesday 5/3/22 @ 10:50 PM
Difficulty: 7.42 / 10
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30 min Intervals & Arms Ride
Ben Alldis
Saturday 4/30/22 @ 3:35 PM
Difficulty: 7.69 / 10
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337kj
73rpm
52%
20mph
10 min Core Strength
Rebecca Kennedy
Saturday 4/30/22 @ 3:17 PM
Difficulty: 7.33 / 10
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30 min HIIT Cardio
Rad Lopez
Saturday 4/30/22 @ 2:40 PM
Difficulty: 8.01 / 10
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10 min Full Body Stretch
Ben Alldis
Saturday 4/30/22 @ 2:27 PM
Difficulty: 3.93 / 10
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