Workouts

10 min Core Strength
Rad Lopez
Friday 12/2/22 @ 10:17 PM
Difficulty: 6.64 / 10
 
10 min Foam Rolling: Glutes
Hannah Corbin
Friday 12/2/22 @ 1:22 AM
Difficulty: 4.45 / 10
 
20 min Focus Flow: Fire Log Pose
Chelsea Jackson Roberts
Friday 12/2/22 @ 1:0 AM
Difficulty: 4.25 / 10
 
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Saturday 10/1/22 @ 4:8 PM
Difficulty: 0 / 10
25kj
74rpm
27%
11mph
20 min Beginner Ride
Emma Lovewell
Saturday 10/1/22 @ 3:44 PM
Difficulty: 6.26 / 10
76kj
74rpm
33%
13mph
10 min AFO Warm Up Ride: Green Day
Sam Yo
Saturday 10/1/22 @ 3:32 PM
Difficulty: 0 / 10
37kj
81rpm
30%
13mph
10 min Barre: Lower Body
Hannah Corbin
Monday 7/25/22 @ 6:6 PM
Difficulty: 6.28 / 10
 
10 min Hip Hop Barre
Hannah Corbin
Thursday 4/28/22 @ 9:48 AM
Difficulty: 5.92 / 10
 
10 min Glutes & Legs Strength
Callie Gullickson
Thursday 4/28/22 @ 9:38 AM
Difficulty: 5.91 / 10
 
10 min Core Strength
Rad Lopez
Thursday 4/28/22 @ 9:27 AM
Difficulty: 6.99 / 10