Workouts
20 min Focus Flow: Fire Log Pose
Chelsea Jackson Roberts
Friday 12/2/22 @ 1:0 AM
Difficulty: 4.25 / 10
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Saturday 10/1/22 @ 4:8 PM
Difficulty: 0 / 10
25kj
74rpm
27%
11mph
76kj
74rpm
33%
13mph
37kj
81rpm
30%
13mph
10 min Glutes & Legs Strength
Callie Gullickson
Thursday 4/28/22 @ 9:38 AM
Difficulty: 5.91 / 10