Workouts

30 min HIIT & Hills Ride
Sam Yo
Monday 5/8/23 @ 8:57 AM
Difficulty: 8.22 / 10
146kj
68rpm
39%
15mph
5 min Post-Ride Stretch
Camila Ramón
Thursday 5/4/23 @ 10:3 PM
Difficulty: 0 / 10
 
30 min 90s Ride
Cody Rigsby
Thursday 5/4/23 @ 9:28 PM
Difficulty: 7.53 / 10
124kj
72rpm
36%
14mph
20 min Glutes & Legs Strength
Rebecca Kennedy
Monday 3/13/23 @ 11:42 PM
Difficulty: 7.18 / 10
 
10 min 2010s Pop Barre: Core
Ally Love
Monday 3/13/23 @ 11:30 PM
Difficulty: 5.54 / 10
 
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Tuesday 1/10/23 @ 1:47 AM
Difficulty: 7.3 / 10
 
10 min Glutes & Legs Strength
Matty Maggiacomo
Tuesday 1/10/23 @ 12:46 AM
Difficulty: 7.07 / 10
 
10 min Core Strength
Ben Alldis
Tuesday 1/10/23 @ 12:35 AM
Difficulty: 6.75 / 10
 
10 min Kindness Meditation
Kirra Michel
Friday 1/6/23 @ 12:58 AM
Difficulty: 0 / 10
 
20 min Focus Flow: For Riders
Denis Morton
Friday 1/6/23 @ 12:30 AM
Difficulty: 4.94 / 10