Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/30/21 @ 12:7 AM
Difficulty: 6.95 / 10
183kj
67rpm
35%
12mph
5 min Warm Up Ride
Olivia Amato
Tuesday 3/30/21 @ 12:2 AM
Difficulty: 4.46 / 10
21kj
71rpm
34%
12mph
10 min Arms & Light Weights
Cody Rigsby
Friday 3/26/21 @ 12:1 AM
Difficulty: 5.91 / 10
 
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 11:30 PM
Difficulty: 7.99 / 10
93kj
71rpm
31%
12mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:23 PM
Difficulty: 7.91 / 10
202kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 5:6 PM
Difficulty: 6.8 / 10
229kj
81rpm
36%
15mph
5 min Warm Up Ride
Matt Wilpers
Tuesday 3/16/21 @ 5:1 PM
Difficulty: 3.72 / 10
18kj
85rpm
29%
13mph
30 min Sleep Meditation
Ross Rayburn
Friday 3/12/21 @ 2:23 AM
Difficulty: 2.79 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/3/21 @ 1:32 AM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 3/3/21 @ 1:27 AM
Difficulty: 2.88 / 10
5kj
56rpm
20%
6mph