Workouts

5 min Post-Ride Stretch
Cody Rigsby
Wednesday 4/7/21 @ 12:7 AM
Difficulty: 3.63 / 10
 
5 min Cool Down Ride
Sam Yo
Wednesday 4/7/21 @ 12:1 AM
Difficulty: 3.55 / 10
16kj
74rpm
31%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 11:28 PM
Difficulty: 7.43 / 10
107kj
76rpm
32%
13mph
5 min Warm Up Ride
Cody Rigsby
Tuesday 4/6/21 @ 11:22 PM
Difficulty: 3.77 / 10
18kj
84rpm
29%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/4/21 @ 4:12 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 4/4/21 @ 4:7 PM
Difficulty: 2.88 / 10
18kj
86rpm
29%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Sunday 4/4/21 @ 3:35 PM
Difficulty: 7.16 / 10
111kj
73rpm
34%
13mph
5 min Warm Up Ride
Matt Wilpers
Sunday 4/4/21 @ 3:30 PM
Difficulty: 3.94 / 10
20kj
86rpm
31%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/30/21 @ 12:58 AM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Olivia Amato
Tuesday 3/30/21 @ 12:53 AM
Difficulty: 3.85 / 10
6kj
20rpm
40%
4mph