Workouts

5 min Warm Up Ride
Denis Morton
Wednesday 4/21/21 @ 10:56 PM
Difficulty: 4.16 / 10
6kj
43rpm
26%
6mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/19/21 @ 5:43 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 4/19/21 @ 5:37 PM
Difficulty: 3.04 / 10
13kj
84rpm
25%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 4:51 PM
Difficulty: 6.81 / 10
224kj
82rpm
35%
15mph
5 min Warm Up Ride
Matt Wilpers
Monday 4/19/21 @ 4:46 PM
Difficulty: 3.72 / 10
19kj
87rpm
30%
13mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 4/13/21 @ 12:12 AM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Denis Morton
Tuesday 4/13/21 @ 12:7 AM
Difficulty: 3.14 / 10
13kj
81rpm
28%
12mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 4/12/21 @ 11:35 PM
Difficulty: 6.79 / 10
157kj
85rpm
35%
15mph
5 min Warm Up Ride
Denis Morton
Monday 4/12/21 @ 11:30 PM
Difficulty: 4.16 / 10
19kj
79rpm
31%
13mph
30 min The Chicks Run
Matt Wilpers
Friday 4/9/21 @ 11:43 PM
Difficulty: 6.76 / 10