Workouts

60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 2:40 AM
Difficulty: 7.68 / 10
190kj
64rpm
31%
11mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 5/23/21 @ 5:18 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Ride
Olivia Amato
Sunday 5/23/21 @ 4:30 PM
Difficulty: 8.02 / 10
238kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Sunday 5/23/21 @ 4:10 AM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 5/23/21 @ 3:24 AM
Difficulty: 8.27 / 10
255kj
80rpm
37%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 5/18/21 @ 12:45 AM
Difficulty: 3.73 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 11:45 PM
Difficulty: 7.36 / 10
301kj
80rpm
36%
15mph
10 min Full Body Stretch
Olivia Amato
Sunday 5/16/21 @ 10:11 PM
Difficulty: 3.86 / 10
 
10 min APIHM Arms & Light Weights
Olivia Amato
Sunday 5/16/21 @ 10:0 PM
Difficulty: 6.45 / 10
 
5 min Cool Down Ride
Hannah Frankson
Sunday 5/16/21 @ 9:54 PM
Difficulty: 3.47 / 10
10kj
66rpm
27%
10mph