Workouts

10 min Cool Down Run
Matt Wilpers
Tuesday 4/11/23 @ 2:7 PM
Difficulty: 4.22 / 10
 
30 min Advanced Beginner Run
Matt Wilpers
Tuesday 4/11/23 @ 1:35 PM
Difficulty: 6.81 / 10
 
10 min Arms & Light Weights
Jenn Sherman
Sunday 4/9/23 @ 2:30 PM
Difficulty: 5.52 / 10
 
45 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 4/9/23 @ 1:59 PM
Difficulty: 8.62 / 10
168kj
57rpm
46%
14mph
20 min House Run
Hannah Frankson
Saturday 4/1/23 @ 4:5 PM
Difficulty: 6.7 / 10
 
30 min 2000s Bodyweight Strength
Tunde Oyeneyin
Saturday 4/1/23 @ 3:19 PM
Difficulty: 7.57 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Monday 3/27/23 @ 8:29 PM
Difficulty: 5.22 / 10
 
30 min Pop Ride
Tunde Oyeneyin
Monday 3/27/23 @ 7:53 PM
Difficulty: 7.62 / 10
171kj
62rpm
43%
14mph
10 min Arms & Lights Weights
Ally Love
Monday 3/13/23 @ 4:36 PM
Difficulty: 6.05 / 10
 
45 min Power Zone Ride
Olivia Amato
Monday 3/13/23 @ 4:0 PM
Difficulty: 8.24 / 10
183kj
72rpm
39%
15mph