duke_of_earel
🍻Iowa
Total Rides: 911

Following

duke_of_earel
🍻Iowa
Total Rides: 911

Following

Workouts

45 min Power Zone Ride
Christine D'Ercole
Friday 12/22/23 @ 12:3 PM
Difficulty: 7.48 / 10
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426kj
87rpm
41%
19mph
5 min Core Strength
Rad Lopez
Thursday 12/21/23 @ 12:17 PM
Difficulty: 5.57 / 10
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10 min Post-Ride Stretch
Hannah Corbin
Wednesday 12/20/23 @ 11:58 AM
Difficulty: 3.74 / 10
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5 min Cool Down Ride
Sam Yo
Wednesday 12/20/23 @ 11:40 AM
Difficulty: 0 / 10
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23kj
76rpm
36%
14mph
30 min Holiday Ride
Leanne Hainsby
Wednesday 12/20/23 @ 11:9 AM
Difficulty: 7.12 / 10
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266kj
80rpm
45%
19mph
10 min Post-Ride Stretch
Hannah Corbin
Monday 12/18/23 @ 12:4 PM
Difficulty: 3.74 / 10
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5 min Cool Down Ride
Denis Morton
Monday 12/18/23 @ 11:56 AM
Difficulty: 3.49 / 10
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17kj
86rpm
26%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/18/23 @ 11:10 AM
Difficulty: 9.05 / 10
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416kj
89rpm
36%
17mph
Extra 10: Low Impact Ride
Jess King
Sunday 12/17/23 @ 4:53 PM
Difficulty: 5.63 / 10
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55kj
86rpm
35%
15mph
10 min Post-Ride Stretch
Hannah Corbin
Saturday 12/16/23 @ 6:38 PM
Difficulty: 3.74 / 10
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