duke_of_earel
🍻Iowa
Total Rides: 911

Following

duke_of_earel
🍻Iowa
Total Rides: 911

Following

Workouts

5 min Pop Core Strength
Adrian Williams
Tuesday 12/26/23 @ 1:40 PM
Difficulty: 6.59 / 10
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5 min Cool Down Ride
Denis Morton
Tuesday 12/26/23 @ 1:31 PM
Difficulty: 3.49 / 10
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21kj
86rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/26/23 @ 12:44 PM
Difficulty: 6.96 / 10
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416kj
95rpm
40%
19mph
10 min Post-Ride Stretch
Hannah Corbin
Sunday 12/24/23 @ 1:59 PM
Difficulty: 3.74 / 10
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10 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Sunday 12/24/23 @ 1:43 PM
Difficulty: 5.2 / 10
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51kj
74rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/24/23 @ 12:12 PM
Difficulty: 7.73 / 10
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871kj
87rpm
45%
20mph
10 min Post-Ride Stretch
Hannah Corbin
Friday 12/22/23 @ 1:6 PM
Difficulty: 3.74 / 10
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5 min Core Strength
Tunde Oyeneyin
Friday 12/22/23 @ 1:0 PM
Difficulty: 6.86 / 10
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5 min Core Strength
Rad Lopez
Friday 12/22/23 @ 12:59 PM
Difficulty: 5.95 / 10
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5 min Cool Down Ride
Alex Toussaint
Friday 12/22/23 @ 12:50 PM
Difficulty: 3.87 / 10
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25kj
71rpm
39%
15mph