duke_of_earel
🍻Iowa
Total Rides: 911

Following

duke_of_earel
🍻Iowa
Total Rides: 911

Following

Workouts

15 min FTP Warm Up Ride
Matt Wilpers
Saturday 12/30/23 @ 12:42 PM
Difficulty: 5.85 / 10
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119kj
99rpm
36%
18mph
15 min Low Impact Ride
Denis Morton
Saturday 12/30/23 @ 12:23 PM
Difficulty: 5.5 / 10
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86kj
85rpm
36%
16mph
10 min Pre-Run Warm Up
Matt Wilpers
Saturday 12/30/23 @ 12:6 PM
Difficulty: 3.93 / 10
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20 min Core Strength
Emma Lovewell
Friday 12/29/23 @ 12:11 PM
Difficulty: 6.23 / 10
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10 min Post-Ride Stretch
Hannah Corbin
Thursday 12/28/23 @ 12:18 PM
Difficulty: 3.74 / 10
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5 min Core Strength
Logan Aldridge
Thursday 12/28/23 @ 12:11 PM
Difficulty: 6.93 / 10
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5 min Cool Down Ride
Sam Yo
Thursday 12/28/23 @ 11:59 AM
Difficulty: 0 / 10
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20kj
78rpm
33%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 12/28/23 @ 11:13 AM
Difficulty: 0 / 10
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426kj
91rpm
42%
19mph
15 min Strength Roll Call: Core
Jermaine Johnson
Wednesday 12/27/23 @ 12:9 PM
Difficulty: 6.62 / 10
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10 min Post-Ride Stretch
Hannah Corbin
Tuesday 12/26/23 @ 1:49 PM
Difficulty: 3.74 / 10
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