duke_of_earel
🍻Iowa
Total Rides: 911

Following

duke_of_earel
🍻Iowa
Total Rides: 911

Following

Workouts

15 min Core Strength
Emma Lovewell
Thursday 1/4/24 @ 12:5 PM
Difficulty: 6.44 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Wednesday 1/3/24 @ 11:43 AM
Difficulty: 3.22 / 10
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5 min Cool Down Ride
Alex Toussaint
Wednesday 1/3/24 @ 11:35 AM
Difficulty: 3.87 / 10
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26kj
70rpm
40%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/3/24 @ 11:3 AM
Difficulty: 6.41 / 10
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271kj
91rpm
41%
19mph
10 min Post-Ride Stretch
Hannah Corbin
Monday 1/1/24 @ 2:5 PM
Difficulty: 3.74 / 10
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5 min Cool Down Ride
Denis Morton
Monday 1/1/24 @ 1:54 PM
Difficulty: 3.49 / 10
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21kj
87rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/1/24 @ 1:7 PM
Difficulty: 6.76 / 10
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433kj
91rpm
42%
19mph
30 min Top 50 Music Core: #30-21
Jermaine Johnson
Sunday 12/31/23 @ 12:55 PM
Difficulty: 0 / 10
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10 min Post-Ride Stretch
Hannah Corbin
Saturday 12/30/23 @ 1:47 PM
Difficulty: 3.74 / 10
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30 min Metal Ride
Kendall Toole
Saturday 12/30/23 @ 1:2 PM
Difficulty: 8.98 / 10
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253kj
87rpm
39%
18mph