duke_of_earel
🍻Iowa
Total Rides: 911

Following

duke_of_earel
🍻Iowa
Total Rides: 911

Following

Workouts

10 min Focus Flow: Hips
Denis Morton
Monday 1/8/24 @ 11:9 AM
Difficulty: 4.24 / 10
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5 min Gratitude Meditation
Anna Greenberg
Monday 1/8/24 @ 11:4 AM
Difficulty: 0 / 10
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10 min Post-Ride Stretch
Hannah Corbin
Sunday 1/7/24 @ 1:38 PM
Difficulty: 3.74 / 10
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5 min Cool Down Ride
Alex Toussaint
Sunday 1/7/24 @ 1:26 PM
Difficulty: 3.87 / 10
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26kj
69rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/7/24 @ 12:24 PM
Difficulty: 7.28 / 10
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530kj
89rpm
42%
19mph
15 min Core Strength
Emma Lovewell
Saturday 1/6/24 @ 12:46 PM
Difficulty: 7.08 / 10
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10 min Post-Ride Stretch
Hannah Corbin
Friday 1/5/24 @ 12:10 PM
Difficulty: 3.74 / 10
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5 min Core Strength
Logan Aldridge
Friday 1/5/24 @ 12:4 PM
Difficulty: 5.99 / 10
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5 min Cool Down Ride
Sam Yo
Friday 1/5/24 @ 11:52 AM
Difficulty: 0 / 10
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21kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/5/24 @ 11:6 AM
Difficulty: 6.61 / 10
View Class
425kj
82rpm
45%
19mph