duke_of_earel
🍻Iowa
Total Rides: 911
Following
duke_of_earel
🍻Iowa
Total Rides: 911
Following
Workouts
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/11/24 @ 11:9 AM
Difficulty: 7.14 / 10
420kj
92rpm
41%
19mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Wednesday 1/10/24 @ 11:45 AM
Difficulty: 6.11 / 10
20 min Focus Flow: For Riders
Mariana Fernández
Wednesday 1/10/24 @ 11:21 AM
Difficulty: 4.67 / 10
21kj
87rpm
30%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/9/24 @ 11:6 AM
Difficulty: 7 / 10
434kj
93rpm
41%
19mph
15 min Strength Roll Call: Core
Callie Gullickson
Monday 1/8/24 @ 11:24 AM
Difficulty: 5.9 / 10