duke_of_earel
🍻Iowa
Total Rides: 911

Following

duke_of_earel
🍻Iowa
Total Rides: 911

Following

Workouts

10 min Post-Ride Stretch
Hannah Corbin
Saturday 1/13/24 @ 1:21 PM
Difficulty: 3.74 / 10
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5 min Cool Down Ride
Alex Toussaint
Saturday 1/13/24 @ 1:6 PM
Difficulty: 3.87 / 10
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26kj
69rpm
40%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/13/24 @ 12:3 PM
Difficulty: 7.15 / 10
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567kj
80rpm
46%
19mph
30 min Focus Flow: Hamstrings
Ross Rayburn
Friday 1/12/24 @ 4:26 PM
Difficulty: 4.99 / 10
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10 min Core Strength
Selena Samuela
Friday 1/12/24 @ 1:30 PM
Difficulty: 6.64 / 10
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20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Friday 1/12/24 @ 1:4 PM
Difficulty: 6.74 / 10
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5 min Happiness Meditation
Chelsea Jackson Roberts
Friday 1/12/24 @ 12:59 PM
Difficulty: 0 / 10
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10 min Post-Ride Stretch
Hannah Corbin
Thursday 1/11/24 @ 12:14 PM
Difficulty: 3.74 / 10
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5 min Core Strength
Logan Aldridge
Thursday 1/11/24 @ 12:7 PM
Difficulty: 6.53 / 10
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5 min Cool Down Ride
Sam Yo
Thursday 1/11/24 @ 11:55 AM
Difficulty: 0 / 10
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20kj
77rpm
33%
14mph