duke_of_earel
🍻Iowa
Total Rides: 911

Following

duke_of_earel
🍻Iowa
Total Rides: 911

Following

Workouts

Saturday 10/28/23 @ 11:20 AM
Difficulty: NaN / 10
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10 min Post-Ride Stretch
Hannah Corbin
Friday 10/27/23 @ 11:16 AM
Difficulty: 3.74 / 10
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5 min Core Strength
Emma Lovewell
Friday 10/27/23 @ 11:10 AM
Difficulty: 5.8 / 10
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5 min Core Strength
Rad Lopez
Friday 10/27/23 @ 11:9 AM
Difficulty: 6.36 / 10
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5 min Cool Down Ride
Denis Morton
Friday 10/27/23 @ 11:0 AM
Difficulty: 3.49 / 10
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21kj
87rpm
30%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 10/27/23 @ 10:13 AM
Difficulty: 6.81 / 10
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391kj
91rpm
40%
19mph
5 min Core Strength
Andy Speer
Friday 10/27/23 @ 1:40 AM
Difficulty: 6.22 / 10
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Thursday 10/26/23 @ 10:21 PM
Difficulty: NaN / 10
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4kj
76rpm
36%
15mph
Thursday 10/26/23 @ 10:13 PM
Difficulty: NaN / 10
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2kj
72rpm
31%
9mph
Thursday 10/26/23 @ 10:0 AM
Difficulty: NaN / 10
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