duke_of_earel
🍻Iowa
Total Rides: 911
Following
duke_of_earel
🍻Iowa
Total Rides: 911
Following
Workouts
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/31/23 @ 10:12 AM
Difficulty: 6.77 / 10
360kj
84rpm
41%
18mph
10 min Lower Body Stretch
Adrian Williams
Monday 10/30/23 @ 12:19 PM
Difficulty: 3.99 / 10
5 min Lower Body Strength Warm Up
Rebecca Kennedy
Monday 10/30/23 @ 11:11 AM
Difficulty: 3.46 / 10
21kj
87rpm
30%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/29/23 @ 12:23 PM
Difficulty: 7.27 / 10
569kj
86rpm
44%
19mph
