duke_of_earel
🍻Iowa
Total Rides: 911

Following

duke_of_earel
🍻Iowa
Total Rides: 911

Following

Workouts

10 min Post-Ride Stretch
Hannah Corbin
Monday 11/6/23 @ 12:13 PM
Difficulty: 3.74 / 10
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5 min Core Strength
Olivia Amato
Monday 11/6/23 @ 12:7 PM
Difficulty: 7.27 / 10
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5 min Cool Down Ride
Denis Morton
Monday 11/6/23 @ 11:57 AM
Difficulty: 3.49 / 10
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20kj
85rpm
30%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/6/23 @ 11:11 AM
Difficulty: 6.98 / 10
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392kj
81rpm
44%
19mph
5 min Core Strength
Emma Lovewell
Sunday 11/5/23 @ 1:33 PM
Difficulty: 6.08 / 10
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Sunday 11/5/23 @ 11:50 AM
Difficulty: NaN / 10
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10 min Post-Ride Stretch
Hannah Corbin
Saturday 11/4/23 @ 12:55 PM
Difficulty: 3.74 / 10
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5 min Cool Down Ride
Alex Toussaint
Saturday 11/4/23 @ 12:47 PM
Difficulty: 3.87 / 10
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26kj
70rpm
40%
15mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 11/4/23 @ 11:45 AM
Difficulty: 7 / 10
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525kj
80rpm
45%
19mph
5 min Core Strength
Andy Speer
Saturday 11/4/23 @ 11:34 AM
Difficulty: 6.62 / 10
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