duke_of_earel
🍻Iowa
Total Rides: 911

Following

duke_of_earel
🍻Iowa
Total Rides: 911

Following

Workouts

5 min Energizing Meditation
Aditi Shah
Tuesday 1/16/24 @ 12:30 PM
Difficulty: 0 / 10
View Class
 
10 min Post-Ride Stretch
Hannah Corbin
Monday 1/15/24 @ 12:15 PM
Difficulty: 3.74 / 10
View Class
 
5 min Core Strength
Emma Lovewell
Monday 1/15/24 @ 12:8 PM
Difficulty: 5.45 / 10
View Class
 
5 min Cool Down Ride
Denis Morton
Monday 1/15/24 @ 11:58 AM
Difficulty: 3.49 / 10
View Class
21kj
87rpm
30%
14mph
45 min Power Zone Ride
Ben Alldis
Monday 1/15/24 @ 11:11 AM
Difficulty: 7.81 / 10
View Class
428kj
93rpm
39%
19mph
30 min Alternative Yoga Flow
Anna Greenberg
Sunday 1/14/24 @ 5:15 PM
Difficulty: 5.39 / 10
View Class
 
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 1/14/24 @ 5:2 PM
Difficulty: 6.18 / 10
View Class
 
30 min Full Body Strength
Callie Gullickson
Sunday 1/14/24 @ 4:28 PM
Difficulty: 6.54 / 10
View Class
 
5 min Full Body Strength Warm Up
Rebecca Kennedy
Sunday 1/14/24 @ 4:22 PM
Difficulty: 4.62 / 10
View Class
 
10 min Focus Flow: Hips
Denis Morton
Saturday 1/13/24 @ 1:31 PM
Difficulty: 4.38 / 10
View Class