duke_of_earel
🍻Iowa
Total Rides: 911

Following

duke_of_earel
🍻Iowa
Total Rides: 911

Following

Workouts

Wednesday 11/15/23 @ 10:58 AM
Difficulty: NaN / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 11/14/23 @ 12:20 PM
Difficulty: 3.49 / 10
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12kj
80rpm
25%
11mph
20 min 90s Rock Ride
Leanne Hainsby
Tuesday 11/14/23 @ 11:59 AM
Difficulty: 7.19 / 10
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157kj
87rpm
40%
18mph
5 min Cool Down Ride
Denis Morton
Monday 11/13/23 @ 12:23 PM
Difficulty: 3.49 / 10
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21kj
87rpm
30%
14mph
Monday 11/13/23 @ 11:21 AM
Difficulty: NaN / 10
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5 min Core Strength
Tunde Oyeneyin
Monday 11/13/23 @ 11:14 AM
Difficulty: 7.22 / 10
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10 min Post-Ride Stretch
Hannah Corbin
Sunday 11/12/23 @ 12:21 PM
Difficulty: 3.74 / 10
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5 min Core Strength
Andy Speer
Sunday 11/12/23 @ 12:15 PM
Difficulty: 6.23 / 10
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5 min Cool Down Ride
Sam Yo
Sunday 11/12/23 @ 12:4 PM
Difficulty: 0 / 10
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21kj
79rpm
34%
14mph
30 min Power Zone Rock Ride
Ben Alldis
Sunday 11/12/23 @ 11:33 AM
Difficulty: 7.09 / 10
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267kj
92rpm
40%
19mph