duke_of_earel
🍻Iowa
Total Rides: 911

Following

duke_of_earel
🍻Iowa
Total Rides: 911

Following

Workouts

Sunday 11/19/23 @ 12:21 PM
Difficulty: NaN / 10
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10 min Post-Ride Stretch
Hannah Corbin
Saturday 11/18/23 @ 1:34 PM
Difficulty: 3.74 / 10
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5 min Core Strength
Andy Speer
Saturday 11/18/23 @ 1:25 PM
Difficulty: 6.23 / 10
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5 min Cool Down Ride
Denis Morton
Saturday 11/18/23 @ 1:15 PM
Difficulty: 3.49 / 10
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21kj
87rpm
30%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/18/23 @ 12:13 PM
Difficulty: 7.27 / 10
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563kj
88rpm
43%
19mph
Friday 11/17/23 @ 11:9 AM
Difficulty: NaN / 10
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10 min Post-Ride Stretch
Hannah Corbin
Thursday 11/16/23 @ 12:12 PM
Difficulty: 3.74 / 10
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5 min Core Strength
Rad Lopez
Thursday 11/16/23 @ 12:5 PM
Difficulty: 6.52 / 10
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5 min Cool Down Ride
Alex Toussaint
Thursday 11/16/23 @ 11:54 AM
Difficulty: 3.87 / 10
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27kj
71rpm
41%
15mph
45 min Power Zone Endurance Rock Ride
Sam Yo
Thursday 11/16/23 @ 11:8 AM
Difficulty: 7.02 / 10
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386kj
89rpm
41%
18mph