duke_of_earel
🍻Iowa
Total Rides: 911

Following

duke_of_earel
🍻Iowa
Total Rides: 911

Following

Workouts

5 min Core Strength
Emma Lovewell
Friday 11/24/23 @ 1:56 PM
Difficulty: 6.15 / 10
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5 min Cool Down Ride
Denis Morton
Friday 11/24/23 @ 1:46 PM
Difficulty: 3.49 / 10
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21kj
87rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/24/23 @ 1:0 PM
Difficulty: 6.69 / 10
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418kj
82rpm
45%
19mph
5 min Core Strength
Jermaine Johnson
Thursday 11/23/23 @ 1:14 PM
Difficulty: 6.54 / 10
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30 min Full Body Mobility
Andy Speer
Thursday 11/23/23 @ 12:43 PM
Difficulty: 4.52 / 10
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Tuesday 11/21/23 @ 11:15 AM
Difficulty: NaN / 10
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10 min Post-Ride Stretch
Hannah Corbin
Monday 11/20/23 @ 12:14 PM
Difficulty: 3.74 / 10
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5 min Core Strength
Emma Lovewell
Monday 11/20/23 @ 12:8 PM
Difficulty: 5.95 / 10
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5 min Cool Down Ride
Sam Yo
Monday 11/20/23 @ 11:58 AM
Difficulty: 0 / 10
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21kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/20/23 @ 11:11 AM
Difficulty: 6.79 / 10
View Class
408kj
89rpm
42%
19mph