duke_of_earel
🍻Iowa
Total Rides: 911
Following
duke_of_earel
🍻Iowa
Total Rides: 911
Following
Workouts
362kj
91rpm
37%
17mph
5 min Pop Punk Core Strength
Logan Aldridge
Monday 11/27/23 @ 11:31 AM
Difficulty: 6.01 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 11/27/23 @ 11:5 AM
Difficulty: 7.47 / 10
26kj
69rpm
40%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/26/23 @ 12:22 PM
Difficulty: 7.56 / 10
573kj
92rpm
42%
19mph
