duke_of_earel
🍻Iowa
Total Rides: 911

Following

duke_of_earel
🍻Iowa
Total Rides: 911

Following

Workouts

60 min Power Zone Ride
Matt Wilpers
Saturday 12/2/23 @ 12:14 PM
Difficulty: 7.69 / 10
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565kj
91rpm
41%
19mph
Friday 12/1/23 @ 11:23 AM
Difficulty: NaN / 10
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10 min Post-Ride Stretch
Hannah Corbin
Thursday 11/30/23 @ 12:12 PM
Difficulty: 3.74 / 10
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5 min Core Strength
Emma Lovewell
Thursday 11/30/23 @ 12:6 PM
Difficulty: 6.3 / 10
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5 min Cool Down Ride
Sam Yo
Thursday 11/30/23 @ 11:56 AM
Difficulty: 0 / 10
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21kj
77rpm
34%
14mph
45 min Power Zone Endurance Ride
Sam Yo
Thursday 11/30/23 @ 11:10 AM
Difficulty: 7.03 / 10
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409kj
81rpm
46%
19mph
5 min Core Strength
Ben Alldis
Wednesday 11/29/23 @ 11:18 AM
Difficulty: 6.14 / 10
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10 min Post-Ride Stretch
Hannah Corbin
Tuesday 11/28/23 @ 12:12 PM
Difficulty: 3.74 / 10
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5 min Core Strength
Logan Aldridge
Tuesday 11/28/23 @ 12:6 PM
Difficulty: 6.19 / 10
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5 min Cool Down Ride
Denis Morton
Tuesday 11/28/23 @ 11:57 AM
Difficulty: 3.49 / 10
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21kj
87rpm
30%
14mph