duke_of_earel
🍻Iowa
Total Rides: 911

Following

duke_of_earel
🍻Iowa
Total Rides: 911

Following

Workouts

10 min Post-Ride Stretch
Hannah Corbin
Monday 12/4/23 @ 12:10 PM
Difficulty: 3.74 / 10
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5 min Core Strength
Jermaine Johnson
Monday 12/4/23 @ 12:3 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Denis Morton
Monday 12/4/23 @ 11:55 AM
Difficulty: 3.49 / 10
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21kj
87rpm
30%
14mph
45 min Power Zone Ride
Olivia Amato
Monday 12/4/23 @ 11:8 AM
Difficulty: 7.93 / 10
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416kj
90rpm
41%
19mph
5 min Core Strength
Logan Aldridge
Sunday 12/3/23 @ 1:12 PM
Difficulty: 6.13 / 10
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30 min Upper Body: Push
Ben Alldis
Sunday 12/3/23 @ 12:33 PM
Difficulty: 7.46 / 10
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Sunday 12/3/23 @ 12:20 PM
Difficulty: NaN / 10
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10 min Post-Ride Stretch
Hannah Corbin
Saturday 12/2/23 @ 1:31 PM
Difficulty: 3.74 / 10
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5 min Core Strength
Callie Gullickson
Saturday 12/2/23 @ 1:24 PM
Difficulty: 6.14 / 10
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5 min Cool Down Ride
Alex Toussaint
Saturday 12/2/23 @ 1:16 PM
Difficulty: 3.87 / 10
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27kj
70rpm
41%
15mph