duke_of_earel
🍻Iowa
Total Rides: 911
Following
duke_of_earel
🍻Iowa
Total Rides: 911
Following
Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 12/8/23 @ 11:13 AM
Difficulty: 7.18 / 10
430kj
86rpm
44%
19mph
22kj
78rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/6/23 @ 11:6 AM
Difficulty: 7.11 / 10
269kj
93rpm
41%
19mph
5 min Lower Body Stretch
Matty Maggiacomo
Tuesday 12/5/23 @ 12:12 PM
Difficulty: 3.53 / 10
Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 12/5/23 @ 11:59 AM
Difficulty: 4.95 / 10
55kj
76rpm
39%
16mph
10 min Full Body Strength Warm Up
Matty Maggiacomo
Tuesday 12/5/23 @ 11:8 AM
Difficulty: 4.07 / 10
