duke_of_earel
🍻Iowa
Total Rides: 911

Following

duke_of_earel
🍻Iowa
Total Rides: 911

Following

Workouts

5 min Cool Down Ride
Alex Toussaint
Tuesday 12/12/23 @ 11:57 AM
Difficulty: 3.87 / 10
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26kj
69rpm
40%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/12/23 @ 11:10 AM
Difficulty: 7.85 / 10
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424kj
81rpm
44%
19mph
30 min Upper Body: Push
Ben Alldis
Monday 12/11/23 @ 11:33 AM
Difficulty: 7.46 / 10
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Monday 12/11/23 @ 11:19 AM
Difficulty: NaN / 10
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10 min Post-Ride Stretch
Hannah Corbin
Sunday 12/10/23 @ 12:20 PM
Difficulty: 3.74 / 10
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5 min Cool Down Ride
Denis Morton
Sunday 12/10/23 @ 12:13 PM
Difficulty: 3.49 / 10
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21kj
84rpm
31%
14mph
60 min Power Zone Ride
Denis Morton
Sunday 12/10/23 @ 11:11 AM
Difficulty: 7.96 / 10
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508kj
86rpm
39%
18mph
10 min Post-Ride Stretch
Hannah Corbin
Friday 12/8/23 @ 12:14 PM
Difficulty: 3.74 / 10
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5 min Core Strength
Emma Lovewell
Friday 12/8/23 @ 12:8 PM
Difficulty: 5.99 / 10
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5 min Cool Down Ride
Alex Toussaint
Friday 12/8/23 @ 12:0 PM
Difficulty: 3.87 / 10
View Class
28kj
70rpm
41%
16mph