duke_of_earel
🍻Iowa
Total Rides: 911

Following

duke_of_earel
🍻Iowa
Total Rides: 911

Following

Workouts

10 min Post-Ride Stretch
Hannah Corbin
Saturday 12/16/23 @ 1:33 PM
Difficulty: 3.74 / 10
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5 min Cool Down Ride
Alex Toussaint
Saturday 12/16/23 @ 1:23 PM
Difficulty: 3.87 / 10
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26kj
69rpm
40%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/16/23 @ 12:20 PM
Difficulty: 8.26 / 10
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507kj
86rpm
39%
17mph
5 min Core Strength
Emma Lovewell
Friday 12/15/23 @ 12:5 PM
Difficulty: 6.47 / 10
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10 min Post-Ride Stretch
Hannah Corbin
Thursday 12/14/23 @ 12:17 PM
Difficulty: 3.74 / 10
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5 min Core Strength
Rad Lopez
Thursday 12/14/23 @ 12:12 PM
Difficulty: 6.93 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 12/14/23 @ 12:0 PM
Difficulty: 3.17 / 10
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20kj
92rpm
29%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/14/23 @ 11:14 AM
Difficulty: 6.87 / 10
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413kj
85rpm
44%
19mph
10 min Post-Ride Stretch
Hannah Corbin
Tuesday 12/12/23 @ 12:14 PM
Difficulty: 3.74 / 10
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5 min Core Strength
Rad Lopez
Tuesday 12/12/23 @ 12:8 PM
Difficulty: 6.58 / 10
View Class