duffmanrides
Cambridge
Total Rides: 45

Following

duffmanrides
Cambridge
Total Rides: 45

Following

Workouts

20 min Low Impact Ride
Matt Wilpers
Saturday 2/12/22 @ 9:57 PM
Difficulty: 5.16 / 10
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95kj
82rpm
35%
15mph
30 min Focus Flow: Hamstrings
Kirra Michel
Sunday 8/15/21 @ 4:42 PM
Difficulty: 5.29 / 10
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5 min Hips Stretch
Rebecca Kennedy
Thursday 5/27/21 @ 10:18 PM
Difficulty: 4.17 / 10
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20 min 90s HIIT Cardio
Rebecca Kennedy
Thursday 5/27/21 @ 9:54 PM
Difficulty: 7.27 / 10
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20 min Classic Rock Ride
Matt Wilpers
Saturday 3/27/21 @ 3:7 PM
Difficulty: 7.44 / 10
View Class
140kj
80rpm
42%
17mph
20 min Low Impact Ride
Matt Wilpers
Sunday 3/7/21 @ 5:15 PM
Difficulty: 5.2 / 10
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68kj
78rpm
31%
12mph
45 min Slow Flow
Denis Morton
Saturday 2/13/21 @ 4:24 PM
Difficulty: 5.64 / 10
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30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/10/21 @ 5:32 PM
Difficulty: 6.38 / 10
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220kj
91rpm
37%
17mph
10 min Cool Down Ride
Cody Rigsby
Sunday 1/3/21 @ 4:26 PM
Difficulty: 4.37 / 10
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60kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 3:40 PM
Difficulty: 6.96 / 10
View Class
353kj
88rpm
39%
18mph