dudacris
Ohio
Total Rides: 1222

Following

dudacris
Ohio
Total Rides: 1222

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Monday 9/25/23 @ 10:28 AM
Difficulty: 3.2 / 10
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10 min Arms Toning
Tunde Oyeneyin
Monday 9/25/23 @ 10:17 AM
Difficulty: 7.73 / 10
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5 min Cool Down Ride
Christine D'Ercole
Monday 9/25/23 @ 10:11 AM
Difficulty: 3.19 / 10
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12kj
80rpm
25%
11mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/25/23 @ 9:39 AM
Difficulty: 7.45 / 10
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174kj
66rpm
44%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/22/23 @ 11:42 AM
Difficulty: 7 / 10
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242kj
66rpm
43%
15mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 9/20/23 @ 1:17 PM
Difficulty: 0 / 10
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30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/20/23 @ 12:46 PM
Difficulty: 6.81 / 10
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167kj
70rpm
41%
16mph
30 min Pop Walk
Matty Maggiacomo
Tuesday 9/19/23 @ 11:3 AM
Difficulty: 6.11 / 10
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30 min Power Zone Ride
Matt Wilpers
Monday 9/18/23 @ 9:58 AM
Difficulty: 7.53 / 10
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181kj
72rpm
42%
16mph
5 min Post-Ride Stretch
Denis Morton
Saturday 9/16/23 @ 1:28 PM
Difficulty: 3.73 / 10
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