Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 10/8/23 @ 1:51 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 10/8/23 @ 1:4 PM
Difficulty: 8.16 / 10
221kj
71rpm
38%
14mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 10/5/23 @ 10:24 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 10/5/23 @ 9:53 AM
Difficulty: 7.15 / 10
158kj
76rpm
38%
15mph
30 min Walk & Talk
Matty Maggiacomo
Tuesday 10/3/23 @ 10:46 AM
Difficulty: 5.77 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/2/23 @ 10:25 AM
Difficulty: 3.2 / 10
 
30 min Power Zone Ride
Matt Wilpers
Monday 10/2/23 @ 9:54 AM
Difficulty: 7.77 / 10
175kj
71rpm
41%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 9/29/23 @ 10:46 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Friday 9/29/23 @ 10:15 AM
Difficulty: 6.61 / 10
157kj
68rpm
42%
15mph
30 min Walk & Talk
Matty Maggiacomo
Tuesday 9/26/23 @ 9:20 AM
Difficulty: 5.99 / 10