Workouts

10 min Arms & Light Weights
Cody Rigsby
Monday 10/16/23 @ 10:9 AM
Difficulty: 5.41 / 10
 
5 min Cool Down Ride
Cody Rigsby
Monday 10/16/23 @ 10:3 AM
Difficulty: 3.82 / 10
18kj
71rpm
33%
13mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/16/23 @ 9:32 AM
Difficulty: 7.63 / 10
164kj
67rpm
42%
15mph
10 min Full Body Stretch
Ben Alldis
Sunday 10/15/23 @ 1:43 PM
Difficulty: 3.95 / 10
 
10 min Arms & Light Weights
Sam Yo
Sunday 10/15/23 @ 1:31 PM
Difficulty: 6.35 / 10
 
5 min Six: the Musical Cool Down Ride
Sam Yo
Sunday 10/15/23 @ 1:26 PM
Difficulty: 3.65 / 10
16kj
70rpm
32%
12mph
30 min 80s Ride
Sam Yo
Sunday 10/15/23 @ 12:55 PM
Difficulty: 7.73 / 10
147kj
80rpm
35%
15mph
30 min Walk & Talk
Matty Maggiacomo
Wednesday 10/11/23 @ 10:0 AM
Difficulty: 5.76 / 10
 
5 min Post-Ride Stretch
Sam Yo
Monday 10/9/23 @ 10:22 AM
Difficulty: 3.2 / 10
 
30 min Power Zone Ride
Sam Yo
Monday 10/9/23 @ 9:51 AM
Difficulty: 7.59 / 10
158kj
69rpm
40%
15mph