Workouts

30 min Low Impact Ride
Sam Yo
Monday 12/4/23 @ 1:42 PM
Difficulty: 6.18 / 10
133kj
83rpm
33%
14mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 12/3/23 @ 2:18 PM
Difficulty: 3.27 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 12/3/23 @ 2:7 PM
Difficulty: 7.96 / 10
 
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/3/23 @ 1:36 PM
Difficulty: 6.46 / 10
140kj
77rpm
36%
15mph
5 min Post-Ride Stretch
Ben Alldis
Monday 11/27/23 @ 11:19 AM
Difficulty: 3.19 / 10
 
10 min Arms & Light Weights
Ben Alldis
Monday 11/27/23 @ 11:8 AM
Difficulty: 6.49 / 10
 
30 min Low Impact Ride
Ben Alldis
Monday 11/27/23 @ 10:37 AM
Difficulty: 6.05 / 10
154kj
75rpm
38%
15mph
5 min Post-Ride Stretch
Sam Yo
Sunday 11/26/23 @ 2:2 PM
Difficulty: 3.2 / 10
 
30 min 80s Rock Ride
Sam Yo
Sunday 11/26/23 @ 1:29 PM
Difficulty: 7.79 / 10
160kj
75rpm
39%
15mph
5 min Happiness Meditation
Chelsea Jackson Roberts
Thursday 11/16/23 @ 7:42 PM
Difficulty: 2.48 / 10