dudacris
Ohio
Total Rides: 1222

Following

dudacris
Ohio
Total Rides: 1222

Following

Workouts

30 min Power Zone Ride
Ben Alldis
Monday 2/13/23 @ 10:46 AM
Difficulty: 7.64 / 10
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188kj
79rpm
41%
16mph
5 min Post-Ride Stretch
Denis Morton
Sunday 2/12/23 @ 1:35 PM
Difficulty: 3.25 / 10
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5 min Cool Down Ride
Denis Morton
Sunday 2/12/23 @ 1:29 PM
Difficulty: 3.14 / 10
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17kj
80rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/12/23 @ 12:43 PM
Difficulty: 7.14 / 10
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258kj
84rpm
36%
16mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 2/8/23 @ 11:26 AM
Difficulty: 3.29 / 10
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5 min Cool Down Ride
Ben Alldis
Wednesday 2/8/23 @ 11:20 AM
Difficulty: 0 / 10
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23kj
72rpm
38%
15mph
30 min Power Zone Endurance Ride
Erik Jäger
Wednesday 2/8/23 @ 10:49 AM
Difficulty: 6.41 / 10
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176kj
79rpm
39%
16mph
5 min Post-Run Stretch
Alex Toussaint
Tuesday 2/7/23 @ 11:50 AM
Difficulty: 3.2 / 10
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Tuesday 2/7/23 @ 11:9 AM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 2/6/23 @ 11:30 AM
Difficulty: 3.18 / 10
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