dudacris
Ohio
Total Rides: 1222

Following

dudacris
Ohio
Total Rides: 1222

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 3/28/23 @ 10:31 AM
Difficulty: 3.43 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/28/23 @ 10:0 AM
Difficulty: 6.63 / 10
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169kj
85rpm
36%
16mph
5 min Post-Ride Stretch
Denis Morton
Sunday 3/26/23 @ 2:23 PM
Difficulty: 3.41 / 10
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5 min Cool Down Ride
Denis Morton
Sunday 3/26/23 @ 2:17 PM
Difficulty: 3.49 / 10
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20kj
88rpm
30%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 3/26/23 @ 1:45 PM
Difficulty: 6.51 / 10
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174kj
83rpm
37%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 3/21/23 @ 9:43 AM
Difficulty: 3.43 / 10
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5 min Cool Down Ride
Christine D'Ercole
Tuesday 3/21/23 @ 9:37 AM
Difficulty: 0 / 10
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20kj
86rpm
30%
13mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/21/23 @ 9:6 AM
Difficulty: 5.86 / 10
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137kj
80rpm
35%
14mph
Monday 3/13/23 @ 9:40 AM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Alex Toussaint
Sunday 3/12/23 @ 12:59 PM
Difficulty: 3.24 / 10
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