Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/24/23 @ 9:46 AM
Difficulty: 7.5 / 10
169kj
73rpm
40%
16mph
Sunday 4/23/23 @ 7:35 PM
Difficulty: NaN / 10
 
Wednesday 4/19/23 @ 9:19 AM
Difficulty: NaN / 10
 
Tuesday 4/18/23 @ 10:15 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/17/23 @ 10:35 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/17/23 @ 9:49 AM
Difficulty: 6.94 / 10
266kj
76rpm
40%
16mph
Wednesday 4/12/23 @ 9:37 AM
Difficulty: NaN / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 4/12/23 @ 9:2 AM
Difficulty: 7.14 / 10
175kj
82rpm
37%
16mph
Tuesday 4/11/23 @ 9:54 AM
Difficulty: NaN / 10
 
Monday 4/10/23 @ 10:7 AM
Difficulty: NaN / 10