Workouts

45 min Pop Walk
Matty Maggiacomo
Sunday 12/17/23 @ 1:25 PM
Difficulty: 5.47 / 10
 
5 min Breathing Meditation
Ross Rayburn
Friday 12/15/23 @ 2:19 AM
Difficulty: 0 / 10
 
Friday 12/15/23 @ 2:13 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Sunday 12/10/23 @ 2:20 PM
Difficulty: 3.28 / 10
 
10 min Arms & Light Weights
Alex Toussaint
Sunday 12/10/23 @ 2:10 PM
Difficulty: 6.56 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Sunday 12/10/23 @ 1:39 PM
Difficulty: 7.8 / 10
172kj
78rpm
39%
16mph
10 min Arms & Shoulders Strength
Matty Maggiacomo
Tuesday 12/5/23 @ 2:35 PM
Difficulty: 5.21 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Tuesday 12/5/23 @ 2:3 PM
Difficulty: 6.33 / 10
 
30 min Power Walk
Matty Maggiacomo
Tuesday 12/5/23 @ 1:58 PM
Difficulty: 6.45 / 10
 
10 min Glutes & Legs Strength
Matty Maggiacomo
Monday 12/4/23 @ 2:14 PM
Difficulty: 5.15 / 10