Workouts

Monday 5/15/23 @ 10:8 AM
Difficulty: NaN / 10
 
Sunday 5/14/23 @ 12:24 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ally Love
Saturday 5/13/23 @ 12:56 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Ally Love
Saturday 5/13/23 @ 12:51 PM
Difficulty: 3.64 / 10
21kj
73rpm
35%
14mph
30 min Intervals & Arms Ride
Ally Love
Saturday 5/13/23 @ 12:19 PM
Difficulty: 7.61 / 10
159kj
67rpm
41%
14mph
Tuesday 5/9/23 @ 10:8 AM
Difficulty: NaN / 10
 
Monday 5/8/23 @ 9:52 AM
Difficulty: NaN / 10
 
Sunday 5/7/23 @ 9:3 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Bradley Rose
Sunday 5/7/23 @ 1:10 PM
Difficulty: 3.42 / 10
 
30 min Intervals & Arms Ride
Bradley Rose
Sunday 5/7/23 @ 12:39 PM
Difficulty: 7.27 / 10
151kj
78rpm
37%
15mph