Workouts

5 min Post-Ride Stretch
Ben Alldis
Sunday 6/4/23 @ 1:17 PM
Difficulty: 3.23 / 10
 
30 min Intervals & Arms Ride
Ben Alldis
Sunday 6/4/23 @ 12:44 PM
Difficulty: 0 / 10
163kj
70rpm
40%
15mph
Wednesday 5/31/23 @ 11:6 AM
Difficulty: NaN / 10
 
Wednesday 5/31/23 @ 10:36 AM
Difficulty: NaN / 10
 
Tuesday 5/30/23 @ 10:7 AM
Difficulty: NaN / 10
 
20 min 90s Ride
Bradley Rose
Tuesday 5/30/23 @ 9:34 AM
Difficulty: 6.87 / 10
105kj
81rpm
37%
15mph
Monday 5/29/23 @ 1:7 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 5/28/23 @ 1:3 PM
Difficulty: 3.27 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 5/28/23 @ 12:32 PM
Difficulty: 8 / 10
150kj
63rpm
42%
14mph
Thursday 5/25/23 @ 10:2 AM
Difficulty: NaN / 10